Health & Well-Being in the Workplace
We offer workplace health and well being seminars and wellness packages aimed at improving the physical and mental health of your work force. Our packages are fully adapted to your individual workplace, taking into account total numbers of employees, working patterns/shifts, overall needs and more.
What we cover
In this section we take a look into some of the stats published by public health regarding current health complications such has obesity, diabetes, hypertension, and other metabolic dysfunctions.
This section focuses on the many factors that have resulted in high levels of ill health.
In this section we focus on the importance of reading the ingredients in the foods and drinks that we consume. You will learn how to understand what ingredients go into our foods and drinks, what effects these can have and how to make better choices to reduce health complications.
This section focuses on sugar. Covering intakes, responses, hormone reactions, links to complications, hidden sugars and more.
This section focuses on overall health and well-being and what this means.
This section focuses on eating for health and overall longevity rather than focusing on the energy in food alone.
This section focuses on our gut health and why our gut micro-biome is so important to our health and longevity. You will leran what the gut microbiome is and how you can look after it for now and for the future.
Here we focus on the importance of physical activity and the positive effects this has on our physical and mental well-being. In this section we go over how movement effects the body including circulation, basal metabolic rate, heart health, muscle health v02 and much more and how this can be made fun and part of anyones life without the need for structure or gym use.
Here we focus on postive changes you can make to your overall diet and lifestyle as well as building habits to support you along the way.
This section is all about hydration. We discuss why hydration is essential to life and performance, best ways of hydrating, electrolyte balance and much more
Here we discuss what recovery is and why it is so essential to our health and longevity. You will be supported with tried and tested ways to switch off and will be provided with tips to improve sleep
This is part of the interactive practical side where you will take part in a full body activation and mobility stretch which is adapted to every ability level.
This is the part where we take part in some fun activities
We finish our session with some mindfulness
Outcomes
Improve the health and well being of your employees, empowering them with the tools to make healthier lifestyle choices regarding their physical and mental well being.
Empower employees with the knowledge to start thinking differently about their health and engage in different conversations.
Promote culture change regarding health and well-being, Steering away from a one boot fits all, energy in, energy out approach that is widely spread. “Instead concentrating on the power of nutrients and movement and educating how both can be used as a medicine for health, in fun, enjoyable ways to promote healthy lifestyle change, without feeling restricted.
Promote better energy levels, concentration and focus throughout your work force.
Allow staff to engage with others and share stories, with a chance to offload and talk with others in the group or our team attending, empowering staff to talk and be open with each other.
Reduce stress and overall sickness with preventative tools to support health and wellness in the workplace.
Our Happy Clients!
I found the session very useful & I was pleasantly surprised with what was discussed on the day. I feel educated and empowered with the knowledge needed to not only improve my own health but my whole family. thank you so much.
Jemma Stone
CEO, Acme Industries
Amazing!!! Never thought I’d enjoy talking about nutrition and health in general but Darren has a way of making it all sound so interesting. Darren is very knowledgeable in this field and has a way of getting the information across in a fun and engaging way. I have felt like a different person since I starting to implement this into my lifestyle. Thank you so much for coming in I would recommend anyone that can attend to do so.
Stephen Wilkinson
Manager, at BPM Solutions
My manager told me about the health seminar that was being offered to staff and I instantly started to dread it. I’ve always struggled with my weight and I had attended lots of groups in the past and was mentally exhausted with them. I had recently been diagnosed with Diabetes so thought I would give it a go. The session was amazing and I can honestly say I loved every bit. Darren is super knowledgeable and is so infectious. He has a way of explaining things in a fun and interactive way that makes you think about things differently and actually understand things, but without feeling restricted or that you have to sign your life away to become healthy and look good. The session was fantastic and 6 months on I have been taken off my medication for several health issues. I cant recommend enough! Thank you to my boss for arranging.
Kelly Joe
Service Manager