Online Coaching
Coaching Done Your Way- Full access to app & Community Support
- Weekly Check ins & Accountability
- Individual Training programming
- Weekly structure & Guidance
- Individual Nutritional Plan
- Lifestyle & Habit Coaching
- Unlimited contact
- Cancel anytime
Athlete Performance Nutritional Coaching
Level Up Your Performance- Weekly Check ins & Accountability
- Individual Nutritional Plan
- Sport Specific Energy Loading
- Weekly structure & Guidance
- Supplement Support
- Weight Cut & Gain
- Recovery Support
- Unlimited contact
- Cancel anytime
Nutrition Plans
Includes..
All nutrition plans are designed individually to each client we work with, always taking into account current lifestyle, personal preference, overall needs and desired goals. All plans focus on a health first approach always ensuring your health is at the front of any journey you are on.
Re-Composition Plan £100
Before your plan is made you will take part in a consultation where you and your nutritional coach will take the time to discuss your lifestyle, activity levels, work life and more. As well as this you will fill out a food diary which will give your coach the opportunity to understand your current diet, routines and habits, allowing your coach to work out if you have any deficiencies.
During your consultation you will also have access to a full body health check where your coach will conduct a health screening test covering bio-measurements, blood pressure and more.
Most generic diet approaches concentrate solely on energy in energy out, usually disregarding overall needs for essential nutrients. This results in many negative effects on the mind and the body, causing burn out, metabolic issues, nutrient deficiences and much more. Our nutritional plans focus on what we do need rather than what we don’t, ensuring you get the essential nutrients you need, whilst maintaining a positive energy balance.
Individual energy needs and macro ratio’s are worked out individually to you, taking into account overall goals and individual needs. This ensures you get the correct balance of protein, carbs and fats to support optimal health as well overall performance.
Our plans are carefully designed to ensure an adequate amount of nutrients are taken in daily, ensuring you have everything you need to achieve optimal health as well as helping you achieve your goals.
Eating well, no doubt supports any goals you set, but is also essential for overall health and longevity. Our plans are all designed to improve gut health, metabolic health, hormone control, blood sugar balance and much more as well has helping support any health complications you may have, such has, hypertention, insulin resistance, metabolic dysfunction and more+ helping support pain management, reverse inflammation and preventing health complications for now and in future.
Muscle is the biggest energy burning organ in the body which is essential for life. Our meal plans ensure you get the correct types of protein at the right times of day to promote a positive nitrogen energy balance which is vital to overall muscle health and maintenance as well as gaining new lean tissue.
Depending on individual needs, you will be supported to make informed supplement choices that will improve your overall health, well being and performance.
Our Happy Clients!
I’d been stuck with my weight for a long time and saw the online coaching clear health provided. I decided to give this a go and I am now 6 months in and could not be any happier. It’s not just exercise and nutrition that I initially needed support with. It’s the guidance and structure that I never knew I needed. Darren checks in with me twice a week and is always there to supporting me with everything I need and more. It’s like having a life coach in my pocket that helps me get through life.
I’ve been working with Darren as my nutritional coach now for the past 4 years. Fighting in the MMA industry is extremely demanding on your physical and mental health and having Darren has my coach has been priceless. Darren is always on hand to support me through everything needed. from fuelling my extreme workouts to getting everything bang on for my fights. Extreme weight cuts and everything else my man is always there. Best in the business much love
The nutritional guidance plans are so good! I’m super fussy which has always held me back with my fitness goal. Darren takes the time to to adapt everything around you and finds a way to get you eating and drinking the right things and ensuring your enjoying them. Over the past 5 months I’ve been able to stick to this plan and lost 3 stone to date without feeling restricted in any way. Cant recommend enough.
Before starting my nutritional journey with Clear Health, I struggled with severe anxiety and depression. I was well over weight and suffered from severe psoriasis. Darren helped me learn how to eat to support my conditions with a focus on gut health over anything else. Over 6 months I lost 4 stone and with the nutrients, and gut health recommendations, my mental health improved dramatically and after 10 long years of dealing with my psoriasis I was finally able to get rid! Totally life changing programme xx
Where do I start! I’d followed diets all my life telling me to not eat this and to not eat that which had led me down a path of constantly restricting and yoyo weight loss. I never felt happy in myself and the word diet made me want to run for my life. I decided to reach out to Darren after attending one of his health seminars. Darren had spoken about things in a different way and had given me hope that I could actually make positive changes.
I’m 3 months in to my nutritional journey now and I have learned so much! I no longer feel scared of the word diet and I’m able to eat super healthy without feeling restricted. I have finally been able to reduce my weight and maintain it and no longer feel like this can not be maintained.
Darren is a breath of fresh air and I truly cant recommend his nutritional plans enough.
I’ve done many different online diets and coaching platforms and never felt like I could get that personalised approach. Most coaching platforms I’ve used was generic and the check in felt like I was talking to a robot. This online coaching really is personal to you and Darren is always there to keep you accountable and help you when you need it. Darren is always happy to help you get through anything and goes beyond to make you feel like you can do it! I love this service.