Our nutritional coaching provides continuous support throughout the year, assisting you during training camps, competition preparation, weight management, and recovery-elements crucial for elite athletes. You will receive a comprehensive, personalised optimal performance nutritional plan specifically tailored to your individual needs, preferences, and lifestyle, adapted to accommodate change throughout.

This includes..

**Health-First Approach**
Our health-first philosophy emphasises the importance of both physical and mental well-being, ensuring you feel your best inside and out. This includes a focus on essential nutrient intake, gut health support, anti-inflammatory strategies, and the promotion of heart and brain health, among other priorities.

**Sport-Specific Energy Loading**
You will be educated on how to effectively fuel your weekly workouts and intensive training camps, ensuring that you maintain the necessary energy levels in the correct ratios to maximise performance and facilitate recovery.

**Hormonal Control and Sensitivity**
Each plan is meticulously designed to optimise metabolic hormone sensitivity, allowing your body to effectively utilise the appropriate energy sources according to specific demands. This ensures that metabolic pathways function efficiently and that adjustments to your nutritional needs are implemented promptly.

**Hydration and Electrolyte Balance**
We will provide guidance on maintaining optimal hydration and electrolyte levels, crucial for maximising both performance and recovery. This includes strategies for proper water loading and de-loading, particularly during weight management phases.

**Weight Management Support**
You will receive comprehensive support throughout the weight management process, including meticulous planning of food, water, and electrolyte manipulation. This ensures that you meet the required weight for competition while maintaining optimal performance.

**Weekly Structure and Guidance**
You will be assisted in establishing a realistic and positive routine that aligns with your training and lifestyle. Your coach will be readily available to guide you at every step. You will have full access to both online and in-person support, helping you stay accountable and effectively address any challenges you may encounter, allowing you to concentrate on your goals.

**Supplement Guidance**
We will help you identify appropriate supplements to prevent nutrient deficiencies and ensure you maintain the right balance of essential nutrients for peak performance.

For further information, please do not hesitate to reach out to a member of our team.