1-1 Services

1-1 Private Coaching

£40 / Week

Experience distraction-free sessions in our private studio, where you and your coach can work closely together. Our personalised approach allows us to tailor the experience specifically to your goals and needs.

During an initial assessment, your coach will take the time to understand your lifestyle, goals, and aspirations. Based on this information, they will create a personalized program that considers your abilities and fitness levels. Throughout your sessions, our professional coach will address any body alignment or posture issues and ensure correct form and technique.

We prioritise building strong relationships and fostering a happy environment. From the beginning, we strive to make you feel comfortable physically and mentally, to achieve the best outcomes.

With our dedicated 1-1 approach and personalised attention, we ensure you receive the support needed to achieve your desired outcomes.

1-1 Medical Referral

£40 / Week

Transform Your Health, Extend Your Longevity, and Strengthen Your Mental Resilience with Our Unparalleled Support.

Do you have underlining health complications that you need help to support? Or are you simply interested in supporting optimal health to live a fulfilled healthy lifestyle and prevent health complications in the future?..

Well look no further.

We offer a unique opportunity that goes beyond surface-level solutions. With our comprehensive support, you will gain a wealth of knowledge and tools to invest in your health and mental well-being, ensuring a sustainable and fulfilling life.

Our approach is designed to empower you with the necessary insights to make informed decisions about your well-being. We believe that true health and longevity can be achieved by understanding and addressing the root causes of your health concerns. That’s why our support system focuses on equipping you with the knowledge and resources to make lasting changes.

No more mind-numbing strategies or confusion. We cut through the noise and provide you with clear, evidence-based information to guide you towards optimal health. Our team of experts is committed to helping you navigate the complexities of health and well-being, offering guidance tailored to your unique needs.

Investing in your health is an investment in your future. With our support, you can achieve sustainable health benefits that will extend far beyond the present moment. Say goodbye to quick fixes and hello to a lifetime of vitality and resilience.

Join us on this transformative journey and unlock your full potential for health, longevity, and mental well-being. Take control of your future and embark on a path towards a healthier, happier you.

Who can benefit

Beginners or newcomers

If your new to the gym or training and need support in learning how to exercise properly with correct form and technique, our coaches will provide the guidance and expertise you need to start off on the right foot.

Unease in a crowded gym

If you find yourself feeling uneasy in a packed gym and are seeking assistance to boost your confidence, our private studio provides a happy and comfortable atmosphere. Here, you can concentrate on your workouts without feeling overwhelmed.

Prefer a Personalised Environment

If you don't enjoy the typical gym environment and would rather train away from others, we offer the option of home and outdoor workouts. Our coaches will provide tailored exercises and training programs that suit your preferences and goals.

Regular Gym Users wanting to enhance your training.

Already a regular gym user, but stuck with your progress or wanting to advance your training? Our 1-1 coaching offers support to master correct form and technique, ensuring that you get the most out of your workouts.

Goal Tracking and Progression

Need guidance in tracking and progressing your workouts, our professional trainers can provide the support you need to maximise your time in the gym. They will help you set goals, monitor your progress, and adjust your training program accordingly.

Enhance athletic performance

with sport-specific strength and conditioning training. Whether you're an athlete looking to boost your fitness level, overall strength, speed, agility, or any other key aspect, this specialized training can help you achieve your goals.

Rehabilitation Support

Had an injury or need rehab support Your coach will work with you providing targeted exercises and guidance to help you recover and regain strength around a specific body part safely. Helping mobilise or build strength around a specific body part or multiple areas.

Health Complications/postural

If you have any underlying health complications, postural or body alignment issues, our qualified medical referral specialists can help support you.

Nutritional Support

Sick and tired of fad diets leading to yo-yo weight loss and miss-information causing a minefield of confusion? Our 1-1 nutritional education and support will help you gain the knowledge you need to support your overall goals and longevity without feeling like your restricted.