1-1 Sessions

 

Our 1-1 sessions take place in a private studio where you will work undisturbed with a dedicated coach with vast amounts of expertise. 

Possessing over 15 years of experience in the health, fitness, and nutrition industry, you can rest assured that you are in capable hands with each of our coaches qualified up to GP referral level, ensuring that they have the knowledge and expertise to work with all individuals including ones who may have specific health considerations.

We take great pride in the diverse range of expertise our coaches bring to the table. Who have extensive experience in both physical and mental wellness. 

Having worked with numerous clients in various professional settings, including professional sports clubs, public health organizations and local councils. This breadth of experience allows our coaches to provide comprehensive support and guidance tailored to your unique needs.

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Who can benefit

Our 1-1 service cater’s to a wide range of individuals who can benefit from personalised coaching.

Here are some specific groups who can find value within our service:

Beginners or Newcomers.

If your new to the gym or training and need support in learning how to exercise properly with correct form and technique, our coaches can provide the guidance and expertise you need to start off on the right foot.

Individuals who experience unease in a crowded gym.

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Latest Case Studies

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